GLP-1 tracker

GLP-1 Shot Tracker App

A GLP-1 shot tracker should do more than count down to the next injection. On semaglutide or tirzepatide — weekly pens or daily oral tablets — you need dose history, injection-site rotation, projected levels between doses, weight on the same timeline, side-effect severity, meals when appetite drops, and hydration when GI effects hit. Generic medication reminders miss that combined picture. Pokii is a native iPhone and iPad app that keeps shots (or oral doses), projected PK curves, check-ins, nutrition, water, and progress photos in one private log — no ads, no public social feed.

Pokii GLP-1 dashboard showing shot tracking on iPhone

Pokii is a tracking and education tool. It does not provide medical advice, diagnosis, or treatment. Always follow your prescriber's instructions for dosing, titration, and side effects.

Download on the App Store

Quick answer

  • Log shots in seconds: Time, medicine, dose, site, optional pain; full edit history; oral meds skip site fields.
  • Stay on schedule: Per-medicine reminders, overdue banners, home-screen widgets, simulated dose previews.
  • See the curve: Projected levels chart (Combined / Per Medication / Per Compound) — educational PK model, not lab values.
  • Track the whole week: Weight, check-ins, meals, water, side effects, PDF reports; Shotsy JSON import and iCloud backup.

Why a dedicated GLP-1 tracker beats a generic reminder

In STEP-1, semaglutide 2.4 mg produced 14.9% mean weight loss at 68 weeks (n=1,961) vs. 2.4% placebo. SURMOUNT-1 reported 20.9% mean weight loss at 72 weeks at the highest tirzepatide dose (n=2,539). Real-world success still depends on staying on schedule, titrating safely, and noticing side effects early — the daily job a shot tracker supports.

Nausea affects roughly 40–56% of patients in semaglutide and tirzepatide trials, often peaking after dose increases. Fatigue appears in about 11% of Wegovy trial participants vs. 5% placebo. Logging severity beside dose day helps you and your clinician see whether symptoms track titration — not guess from memory at a six-month visit.

Log every shot (or oral dose) in seconds

Each Pokii entry records time, medication, strength, injection site, and optional pain for injectables; oral entries like Wegovy Pill skip site fields. The built-in library includes Zepbound, Mounjaro, Ozempic, Wegovy, Saxenda, compounded semaglutide/tirzepatide, and custom medications with your own half-life, Tmax, and bioavailability for the projected-levels chart.

Schedules support fixed intervals, selected weekdays, or per-weekday doses with reminders, overdue banners, and home-screen widgets. Simulated doses preview schedule changes before you commit; convert simulations to real logs when ready.

Pokii Add Shot screen with medication, dose, injection site, and pain slider

Injection sites, comfort, and the level curve

Pokii injection rotation schedule on the body map

Front/back body map highlights your last site and suggests rotation. Optional pain ratings feed PDF reports for clinician visits. A room-temperature timer on shot day counts down pen warming with an alarm when ready.

The projected levels chart shows Combined, Per Medication, or Per Compound views — educational pharmacokinetic modeling, not lab results. Pan, zoom, and full-screen tooltips help you see troughs before the next dose, alongside weight and check-ins on Today's log.

Weight, meals, water, and check-ins on one timeline

Weight plots on the medication timeline with target line, smoothed trend, and projected goal date; syncs from Apple Health when enabled. My Journey combines measurements (waist, hips, chest, neck, arms, thighs, ankles) and progress photos with BMI context.

Daily check-ins include appetite and mood sliders, rated side effects, and notes. Nutrition label scanning logs meals with AI-estimated macros to Apple Health. The water tracker supports glass-based goals and smart reminders — commonly discussed when nausea or low appetite makes steady sipping important.

Pokii daily check-in for appetite, mood, and side effects

Reports, backup, and switching apps

Configurable PDF progress reports choose sections for projected levels, weight, shots, injection sites, pain, side effects, appetite, mood, notes, and measurements — built for clinician visits. iCloud sync and Pokii JSON backup protect years of history. Import Shotsy JSON or header-based CSV with duplicate detection after import.

Frequently asked questions

What is the best GLP-1 shot tracker app for iPhone? Look for dose + site logging, titration history, projected levels, weight on the same timeline, side-effect check-ins, meal/water support, PDF exports, and privacy (no public social feed). Pokii ships native layouts for iPhone and iPad.

Does Pokii work with oral GLP-1s like Wegovy Pill? Yes. Oral doses log on the same timeline without injection-site fields.

Can Pokii import data? Yes — Shotsy JSON, Pokii JSON, header-based CSV, and iCloud restore, with duplicate detection after import.

Is the medication level chart a lab test? No. Pokii's curve is an educational PK model from built-in and custom drug parameters — useful for timing and discussions with your care team, not a substitute for blood work.

Does Pokii give medical advice? No. Pokii helps you log and visualize your journey; dosing and treatment decisions stay with your licensed clinician.